Weigh In record (no journal entry) for 25 April 2020
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228.8 lb
Lost so far: 43.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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736 kcal
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Fat: 37.71g | Prot: 51.03g | Carb: 47.07g.
Lunch: Boiled Egg, Minced Garlic, Onions , Woolworths Lean Beef Mince, Cooked Green Cabbage, Spekko Brown Rice. Dinner: All Gold Tomato Sauce. Snacks/Other: Omega 3. more...
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gaining 12.3 lb a week
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