Weigh In record (no journal entry) for 25 April 2020
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238.7 lb
Lost so far: 40.4 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1120 kcal
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Fat: 28.00g | Prot: 105.00g | Carb: 130.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Vanilla Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Strawberry Shake. Dinner: New Direction Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. Snacks/Other: Optifast 800 Vanilla Shake. more...
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losing 9.1 lb a week
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