Weigh In record (no journal entry) for 25 April 2020
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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797 kcal
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Fat: 37.80g | Prot: 64.96g | Carb: 57.77g.
Breakfast: Trader Joe's Instant Coffee Packets, Live G Free Cranberry Cashew Honey Granola, Friendly Farms Protein Yogurt Mixed Berry, Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: No Name Tomato Sauce, Baked or Broiled Salmon, Broccoli , Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Chicken Breast Tenderloins. more...
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losing 8.4 lb a week
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