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14.6% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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3364 kcal
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Fat: 143.78g | Prot: 145.58g | Carb: 374.09g.
Breakfast: Colun Queso Mozzarella, Huevo Revuelto, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Talliani Spaghetti, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Tomates Rojos. Dinner: Pan Amasado, Colun Mantequilla sin Sal, Pan Amasado, Colun Mantequilla sin Sal, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. more...
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losing 0.8 lb a week
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