Weigh In record (no journal entry) for 25 April 2020
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165.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1263 kcal
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Fat: 29.01g | Prot: 71.85g | Carb: 183.67g.
Breakfast: Back to Nature Classic Granola, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Pineapple, Spinach, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Helen's Pure Foods Eggplant Salad. Dinner: Sweet Potato, Horizon Organic Organic Mozzarella Shredded Cheese, Trader Joe's Organic Tomato Sauce, Skinless Chicken Breast, Acorn Winter Squash, Extra Virgin Olive Oil. Snacks/Other: Cuties Mandarin Orange, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Back to Nature Classic Granola, Strawberries, Smucker's Red Raspberry Jam, Back to Nature Classic Granola. more...
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losing 3.5 lb a week
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