Weigh In record (no journal entry) for 08 October 2010
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133.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1592 kcal
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Fat: 66.52g | Prot: 65.81g | Carb: 182.26g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Refried Beans (Canned), Bottomless Tostada Chips with Salsa, Burrito with Beef. Dinner: Ketchup, Barbecue Sauce, Chicken Nuggets (8 Count), Waffle Potato Fries (Medium). Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2387 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 35 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 5 minutes, Elliptical - 30 minutes. more...
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gaining 7.7 lb a week
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