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Ok, need to get this down to at least 10st
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146.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1540 kcal
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Fat: 89.94g | Prot: 63.21g | Carb: 127.19g.
Breakfast: Wholemeal Bread, Cathedral City Cheddar Cheese, Butter , Mayonnaise , Sliced Ham, Green Tea. Lunch: Peanut Butter, Tesco Poppy & Sesame Seed Thins (4), Coffee (Espresso Brewed, Decaffeinated) . Dinner: Anchor Butter, Sainsbury's Basics Mozzarella, Tomatoes, Rankin Mini Traditional Irish Soda Farls, Chunky Style Vegetable Soup. more...
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gaining 0.6 lb a week
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