Weigh In record (no journal entry) for 25 April 2020
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177.6 lb
Lost so far: 14.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1274 kcal
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Fat: 64.99g | Prot: 99.42g | Carb: 76.44g.
Breakfast: Виктория Говядина Пастрами, Toasted Multigrain Bread, Guacamole, Coffee with Cream. Lunch: Глобус Капуста Тушёная с Грибами, Turkey Breast Meat (Fryer-Roasters), Мистраль Чечевица Красная Вареная. Dinner: Extra Virgin Olive Oil, МКС Йогурт 5%, ВкусВилл Белок Яичный, Окское Яйцо, Приневское Творог 5%, Верес Огурцы, Ашан Помидор. Snacks/Other: Молочный Мир Кефир 3,5%, Pistachio Nuts, Пятерочка Апельсин. more...
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losing 0.5 lb a week
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