Weigh In record (no journal entry) for 19 April 2020
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1592 kcal
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Fat: 53.38g | Prot: 86.11g | Carb: 134.89g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg. Lunch: Red Table Wine , Leor Оливье, Turkey Gravy (Canned) , Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Turkey Breast Meat (Fryer-Roasters) . Dinner: Перекресток Кулич Пасхальный, Ашан Помидор, Верес Огурцы, Sliced Ham (Regular, Approx. 11% Fat) , Prime Star Кофе Американо, Red Table Wine . Snacks/Other: Prime Star Кофе Американо, Лента Рулет с Маком . more...
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gaining 7.0 lb a week
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