Weigh In record (no journal entry) for 25 April 2020
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236.8 lb
Lost so far: 18.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1453 kcal
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Fat: 77.06g | Prot: 136.76g | Carb: 8.40g.
Breakfast: Folgers Classic Roast Medium Coffee, Great Value Organic Unrefined Virgin Coconut Oil, Kerrygold Pure Irish Butter, Hershey's Sugar Free Chocolate Syrup. Lunch: Great Value Buttermilk Ranch Dressing, Great Value Chicken Breast Tenderloins, Great Value Salted Sweet Cream Butter Sticks, Great Value Salted Sweet Cream Butter Sticks, Great Value Chicken Breast Tenderloins. Dinner: Anheuser-Busch Busch Light, Chicken Leg. more...
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losing 4.2 lb a week
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