Weigh In record (no journal entry) for 25 April 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2070 kcal
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Fat: 113.12g | Prot: 51.60g | Carb: 97.89g.
Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mac's Original Pork Skins, Vodka. Dinner: Kraft Big Cheese Snack Mild Cheddar, Great Value Cream Cheese, Great Value Black Forest Smoked Ham, Great Value Sweet Potato Fries, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Jose Cuervo Gold Tequila , Vodka, Cabernet Sauvignon Wine. more...
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2200 kcal
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Activities & Exercise:
Painting - 6 hours, Workout - 35 minutes, Treadmill - 25 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
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losing 1.4 lb a week
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