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Finally - I had hit a plateau!!
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147.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2020:
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1892 kcal
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Fat: 66.73g | Prot: 81.03g | Carb: 163.38g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Profile Cereal, Bananas. Lunch: Cantaloupe Melons , Premier Nutrition High Protein Shake - Chocolate. Dinner: Prosecco, Red Lobster Baked Stuffed Shrimp, Schwan's Cheese Balls, Dole Creamy Coleslaw. Snacks/Other: Built Bar Raspberry Chocolate Creme. more...
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losing 0.5 lb a week
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