Weigh In record (no journal entry) for 25 April 2020
|
196.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2020:
|
3454 kcal
|
Fat: 82.85g | Prot: 269.67g | Carb: 421.66g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice, Fresh N Lean Squash. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|