Weigh In record (no journal entry) for 08 October 2010
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248.2 lb
Lost so far: 49.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1135 kcal
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Fat: 33.57g | Prot: 81.43g | Carb: 138.60g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Lunch: low carb soft taco, Optifast 800 Berry Bar, Deli Cuts Smoked Turkey Breast & White Turkey, 2% Milk American Cheese Singles. Dinner: 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor, Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Spinach & Artichoke Hummus, low carb soft taco, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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gaining 2.8 lb a week
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