Weigh In record (no journal entry) for 25 April 2020
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223.0 lb
Lost so far: 83.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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746 kcal
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Fat: 36.87g | Prot: 75.60g | Carb: 26.53g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Singles White American Cheese Slices, Egg, Ken's Steak House Lite Creamy Caesar Dressing, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. Snacks/Other: BSN Isoburn. more...
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steady weight
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camwyatt's weight history
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