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Adjusting diet as I head towards my 3rd weight goal. Reducing carbs (not stripping carbs, just reducing) and increasing the quality of protein. We'll see how that works out.
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1594 kcal
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Fat: 35.55g | Prot: 160.44g | Carb: 155.60g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Egg Drop Soup, Vegetable Spring Roll, White Rice, Unsweetened Iced Tea or Hot Tea, Shrimp Chow Mein or Chop Suey. Dinner: Peanut Butter Filled Pretzels, Tilapia (Fish), Small Sweet Green Peas. Snacks/Other: 100% Whey Protein - Natural Flavor, Fat Free Light Banana Creme Pie Yogurt, Tilapia (Fish), Turkey Jerky. more...
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2853 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Hiking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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