Weigh In record (no journal entry) for 25 April 2020
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156.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1345 kcal
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Fat: 56.05g | Prot: 90.82g | Carb: 102.73g.
Breakfast: Jif Creamy Peanut Butter, Koepplinger's 100% Whole Wheat Bread. Lunch: Tomatoes, Country Fresh Lowfat Cottage Cheese. Dinner: Denny's Sliced Tomatoes (3 Slices), Blimpie Onion, Baby Spinach, Koepplinger's 100% Whole Wheat Bread, Ground Beef (Cooked). Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar, Sunsweet Dried Pitted Prunes, Subway Cucumbers, Farm Fresh Hard Boiled Eggs. more...
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gaining 2.8 lb a week
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