Jstech's Journal, 08 October 2010

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Weigh In record (no journal entry) for 08 October 2010

195.0 lb Lost so far: 33.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:

1574 kcal

Fat: 74.07g | Prot: 73.88g | Carb: 152.41g. Breakfast: Chive Cream Cheese. Lunch: Deli Ham, Provolone Cheese, Soft Sub Roll. Dinner: Nestea Unsweetened Iced Tea (Small Cup), French Fries (Small), 1/4 lb Single Hamburger. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 22.4 lb a week

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Jstech's Journal, 08 October 2010

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