Weigh In record (no journal entry) for 25 April 2020
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1279 kcal
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Fat: 44.65g | Prot: 106.62g | Carb: 117.14g.
Breakfast: Kölln Haferflocken, Seeberger Mandeln, Himbeeren, Schneekoppe Leinsamen Geschrotet, Milfina Milch 1,5% Fett. Lunch: Sonnenblumenöl, Knoblauch, Ingwer, Sojasoße, Edeka Zuckerschoten, Chinakohl (Bok-Choy, Pak-Choi), Wildreis (Gekocht), Fischer Stolz Kabeljaufilet ohne Haut. Snacks/Other: Mandeln, Nektarinen, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Chocolate. more...
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losing 1.5 lb a week
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