Weigh In record (no journal entry) for 25 April 2020
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277.1 lb
Lost so far: 37.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1059 kcal
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Fat: 59.82g | Prot: 52.91g | Carb: 90.27g.
Breakfast: Milbona Gouda Jung, Gekochtes Ei, Schwarze Oliven, Schwarztee, Kohlsuppe. Lunch: Kohlsuppe. Dinner: Halva, Gemischter Salat mit Dressing, Kohlsuppe. more...
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losing 1.5 lb a week
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