Weigh In record (no journal entry) for 25 April 2020
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197.0 lb
Lost so far: 12.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1602 kcal
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Fat: 57.51g | Prot: 79.14g | Carb: 186.05g.
Lunch: Karlsberg Gründels Radler, Aldi Toast, Pizza Margherita, Edeka Feinster Fleischsalat, Döner Kebab. Dinner: Aldi Iso Light (Flasche), Salzkartoffeln, Purland Schweinenacken, Bratensoße. Snacks/Other: Gurke (Geschält), Gummibärchen. more...
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losing 4.1 lb a week
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