Weigh In record (no journal entry) for 25 April 2020
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208.8 lb
Lost so far: 17.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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869 kcal
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Fat: 24.84g | Prot: 65.36g | Carb: 96.60g.
Lunch: Laranja Lima, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Perdigão Presunto Cozido, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Biscoito de Polvilho, Banana Nanica. more...
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losing 3.1 lb a week
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