Weigh In record (no journal entry) for 25 April 2020
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188.8 lb
Lost so far: 5.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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851 kcal
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Fat: 43.57g | Prot: 47.87g | Carb: 66.12g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Tropicana Smooth Orange Juice, Scrambled Egg, PG tips Tea with Semi-Skimmed Milk. Lunch: Flora Pro.Activ Buttery, Co-Op White Rustic Bread Rolls, Tesco Finest Lincolnshire Sausages, Tea with Milk. more...
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losing 0.1 lb a week
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