Weigh In record (no journal entry) for 25 April 2020
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1339 kcal
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Fat: 65.47g | Prot: 71.99g | Carb: 121.08g.
Breakfast: Nespresso Café Expresso, Dovo Clara de Ovo, Ovo Mexido, Manteiga, Pão Branco. Second Breakfast: Banana, Amêndoas Secas Torradas (sem Sal). Lunch: Ervilhas com Ovos Escalfados. Afternoon Tea: Omelete de banana e aveia, Morangos. Dinner: Batatas Fritas Caseiras, Francesinha. Supper: Nestlé Lindahls. more...
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losing 9.3 lb a week
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