Weigh In record (no journal entry) for 08 October 2010
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154.8 lb
Lost so far: 14.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1729 kcal
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Fat: 52.69g | Prot: 63.25g | Carb: 167.47g.
Breakfast: cheddar, egg, egg. Lunch: Roasted & Salted Whole Cashews, Dried Bing Cherries, Roasted & Salted Pistachios, Dried Blueberries, Tahini Sauce, Chickpeas, Chicken Breast, Apples. Dinner: Shoestring French Fries, Almonds, Light Garlic & Herb Cheese Wedges, Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Claret Wine, Champagne. more...
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1890 kcal
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Activities & Exercise:
Sara class etc - 7 hours, Basal Met + Low Gen Activity - 17 hours. more...
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losing 0.9 lb a week
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