|
19.5%
|
152.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2010:
|
1923 kcal
|
Fat: 52.15g | Prot: 125.48g | Carb: 263.63g.
Breakfast: apples, Smart Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: ostrim, chicken breast skinless boneless, flour tortilla medium. Dinner: Black Bean Burger, French Fries (Medium), Grilled Chicken Panini. Snacks/Other: smart bran, 1% milk lactose free organic valley. more...
|
gaining 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|