Coco33m's Journal, 25 April 2020

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 63.89g | Prot: 46.22g | Carb: 220.38g.   Breakfast: Fuji Apples, Almonds, Almond Milk, Dried Chia Seeds, Oats, Papayas, Banana. Lunch: Hash Brown (from Fresh), Stir Fried Vegetables, White Rice, Cooked Spinach (from Fresh). Dinner: Cucumber Salad with Vinegar, Olive Oil , Plain Yogurt, Mustard, Avocado, Chinese Cabbage, Cheddar Cheese, Tomato Sauce, Multigrain Bread. Snacks/Other: Chocolate Chip Cookie. more...

1704 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 34 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...