tertle83's Journal, 08 October 2010

216.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3166 kcal

Fat: 139.43g | Prot: 179.28g | Carb: 305.94g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Burrito. Dinner: Dinner Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked Potato (Peel Not Eaten), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Lemon Real Fruit Slush (RT 44). more...

2801 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...