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ate pretty good. worked hard. had ice cream. went to bed late
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295.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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455 kcal
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Fat: 31.00g | Prot: 34.00g | Carb: 0.00g.
Breakfast: Turkey Bacon, EB Egg. more...
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losing 3.5 lb a week
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