carthman's Journal, 08 October 2010

360.0 lb Lost so far: 20.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 87.50g | Prot: 78.00g | Carb: 250.00g.   Breakfast: Pepsi (12 oz), Honey Nut Cheerios. Lunch: Granola Thins - Dark Chocolate, Deli Fresh Smoked Shaved Ham, Select 100% Whole Wheat Sandwich Thins, Nature Valley Pecan Crunch. Dinner: Cheeseburger, Fries. Snacks/Other: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added). more...

4835 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...