Weigh In record (no journal entry) for 06 May 2013
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138.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1389 kcal
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Fat: 30.90g | Prot: 93.02g | Carb: 193.84g.
Breakfast: Nectarines, Bananas. Lunch: Nut Mixture with Dried Fruit and Seeds, Spinach, Celery, Carrots, Bell Peppers. Dinner: Bell Peppers, Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Flavored Latte (Grande), Fruit Salad, Oatmeal Cookies, Nonfat Latte (Grande). more...
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2191 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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