Weigh In record (no journal entry) for 06 May 2013
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2024 kcal
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Fat: 94.24g | Prot: 73.78g | Carb: 243.11g.
Breakfast: 100% Orange Juice, Breakfast Burrito, Bananas. Lunch: French Fries (Medium), Jr. Cheeseburger Deluxe. Dinner: Cooked Cauliflower (from Fresh), Spinach Lasagna Twirls, Fresh Buttery Taste Spread, Oatmeal Bread. Snacks/Other: Cinnamon Roast Almonds. more...
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3282 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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