Weigh In record (no journal entry) for 25 April 2020
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200.6 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1644 kcal
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Fat: 52.00g | Prot: 143.19g | Carb: 144.59g.
Breakfast: DM Bio Apfelmark, Aldi Bio Maiswaffeln, Bonduelle Bio Kidney Bohnen, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Ei. Lunch: Döner Kebab. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Lidl Protein Bar, K-Classic Erdnüsse ohne Salz. more...
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gaining 1.5 lb a week
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