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Looks like it is holding. Made it to under 200 pounds.
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198.8 lb
Lost so far: 100.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1637 kcal
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Fat: 64.50g | Prot: 106.94g | Carb: 122.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Apple Pecan Chicken Salad. Dinner: Grilled Chicken Salad. Snacks/Other: Ultra Lime Cactus Beer, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop. more...
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losing 2.8 lb a week
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 Comments
ONE-der land!!! Awesome! Appreciated your post about "changing your goal weight" I have been considering the same thing... I picked 220 because it was just the other side of "normal" weight from overweight..and honestly it seemed like an unreachable goal when I started. Now... it is 50 lbs away..more than half way there. I guess where I have decided to be is... I will make that decision WHEN I actually get there. :) I , too, have been hearing the "don't lose too much weight/you'll be too skinny." hmmmmm what a concept. :)
30 Oct 10 by member: FLOWERDUDE
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