Weigh In record (no journal entry) for 08 October 2010
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233.4 lb
Lost so far: 4.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1677 kcal
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Fat: 99.98g | Prot: 153.97g | Carb: 32.02g.
Breakfast: Fresh Pork Sausage, Hard-Boiled Egg. Lunch: Potato French Fries, Ranch Dressing, Grilled Chicken Salad. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Skim Milk. more...
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losing 4.2 lb a week
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sseagroves's weight history
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