Weigh In record (no journal entry) for 08 October 2010
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259.4 lb
Lost so far: 42.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1266 kcal
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Fat: 67.19g | Prot: 53.31g | Carb: 115.23g.
Lunch: Cream of Tomato Soup (Prepared with Milk), Cream of Tomato Soup (Prepared with Milk). Dinner: Sour Cream, Mexican Blend Cheese, Corn Tortilla, Ground Beef (75% Lean / 25% Fat), Fat Free Refried Beans. more...
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losing 15.4 lb a week
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