Weigh In record (no journal entry) for 25 April 2020
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324.7 lb
Lost so far: 75.4 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1152 kcal
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Fat: 35.85g | Prot: 75.46g | Carb: 130.73g.
Breakfast: Bellarom Cappuccino, Milbona Queijo Fresco Magro, Pingo Doce Doce Extra de Cereja , Sondey Bolachas de Arroz. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Auchan Bolacha Água e Sal, Kiwi. more...
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gaining 7.7 lb a week
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