Weigh In record (no journal entry) for 25 April 2020
|
107.1 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2020:
|
1200 kcal
|
Fat: 34.50g | Prot: 67.21g | Carb: 163.55g.
Breakfast: Daddy Sucre en Poudre, Auchan Compote de Pommes sans Sucre Ajouté, Auchan Noisettes Décortiquées, Pâturages Lait Entier, Nestlé Dessert Chocolat Noir, Francine Farine Fluide, Banane. Lunch: Pâturages Lait Entier, Pommes (sans Peau), La Vie Claire Betteraves Rouges Cuites, Tomates Cerises, Fleury Michon Jambon le Supérieur Label Rouge, Melon. Dinner: Pâturages Lait Entier, Pommes (sans Peau), Francine Farine Fluide, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Blanc de Poulet Bouilli (Peau Pas Mangée), Oignons Matures Cuits, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Œufs Chocolat. more...
|
|
218 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 42 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Apple Health - 22 hours and 53 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
louise_gt's weight history
|