Weigh In record (no journal entry) for 08 October 2010
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218.4 lb
Lost so far: 42.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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527 kcal
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Fat: 21.94g | Prot: 36.58g | Carb: 45.77g.
Breakfast: Egg (Whole), Special K Chocolatey Delight Cereal. Lunch: Starkist Lunch to Go. more...
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losing 1.2 lb a week
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gliderpilot1's weight history
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