Burt8714's Journal, 06 May 2013

212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 108.36g | Prot: 116.14g | Carb: 363.82g.   Breakfast: Refreshers Orange Mango, Skim or Nonfat Milk (Calcium Fortified), Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Seasoned Potato Rounds (Tator Tots), Hamburger Bun, Chicken Breast Patty, Apples , Oranges , Sweet and Sour Sauce, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Wheat Hot Dog Buns, Original Bratwurst, Onions , Ketchup . Snacks/Other: Milk Chocolate Almonds, Minis Chocolate Candies (Fun Size), Baked Cheetos Crunchy Cheese Flavored Snacks, Light String Cheese. more...

3337 kcal

Activities & Exercise: Run - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Driving - 50 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 7 hours, Resting - 2 hours. more...