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😀
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1723 kcal
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Fat: 68.26g | Prot: 44.78g | Carb: 237.46g.
Breakfast: Seeberger Nussmischung, Naturjoghurt, Birnen, Banane, Äpfel. Lunch: Pizza Margherita. Dinner: Kopfsalat, Gut & Günstig Kräuter Dressing, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Krüger Schoko Cappuccino, Donuts mit Schokoladenglasur. more...
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losing 9.3 lb a week
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