Weigh In record (no journal entry) for 24 April 2020
|
239.2 lb
Lost so far: 5.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
3227 kcal
|
Fat: 114.04g | Prot: 160.46g | Carb: 386.56g.
Breakfast: Cream Cheese , Lender's Blueberry Bagel, Cream Cheese , Lender's Blueberry Bagel, Coffee, Cream (Half & Half). Lunch: Cranberry Sauce (Sweetened, Canned) , Sour Dough Roll, Cranberry Sauce (Sweetened, Canned) , Sour Dough Roll, Beef or Meat Gravy, Turkey Breast Meat, Mashed Potato. Dinner: Mrs. Cubbison's Herb Seasoned Cube Stuffing, Great Value Cranberry Sauce, Roasted Potato, Turkey Breast Meat, Mrs. Cubbison's Herb Seasoned Cube Stuffing, Great Value Cranberry Sauce, Roasted Potato, Turkey Breast Meat. Snacks/Other: Atkins Milk Chocolate Delight Shake, Klement's Beef Snack Stick, Atkins Meal Chocolate Chip Granola Bar, Atkins Milk Chocolate Delight Shake, Klement's Beef Snack Stick, Atkins Meal Chocolate Chip Granola Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenmilo's weight history
|