Waynek3859's Journal, 06 May 2013

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3292 kcal

Fat: 143.39g | Prot: 117.91g | Carb: 396.56g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Instant White Rice, Sirloin Steak (6 oz), Cooked Carrots, Cranberries (Cooked or Canned), 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Blueberry Pie (Two Crust), Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3608 kcal

Activities & Exercise: Sitting - 10 hours and 40 minutes, Shopping - 30 minutes, Driving - 45 minutes, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...