Weigh In record (no journal entry) for 06 May 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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755 kcal
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Fat: 17.84g | Prot: 38.57g | Carb: 113.31g.
Breakfast: Coffee, Tap Water, Crunchy Granola Bars - Oats 'N Honey. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Tap Water, Premium Tuna Chunk White Albacore in Water, Whole Wheat Bread (Commercial) , Hummus . Snacks/Other: Oatmeal. more...
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1845 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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