Weigh In record (no journal entry) for 08 October 2010
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171.7 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2285 kcal
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Fat: 73.78g | Prot: 210.39g | Carb: 203.01g.
Breakfast: Filter Coffee, Fabulite Fat Free Yogurt, Raw Oats, Pure Protein Shake, Egg White. Lunch: Pure Protein Bar, Wrap, Onion, Ground Beef. Snacks/Other: Pure Protein Shake, Egg White, Apple. more...
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3026 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Driving - 1 hour, Desk Work - 4 hours and 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 3.1 lb a week
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