Weigh In record (no journal entry) for 07 October 2010
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2010:
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1680 kcal
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Fat: 77.21g | Prot: 99.56g | Carb: 165.32g.
Lunch: Plain or Buttermilk Biscuits. Dinner: Ham & Cheddar, Plain or Buttermilk Biscuits, Roast Beef, Raspberry Danish Twist. Snacks/Other: almond milk, Dark Chocolate Squares. more...
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losing 7.0 lb a week
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