Josh Coker's Journal, 24 April 2020

Weigh In record (no journal entry) for 24 April 2020
166.0 lb Lost so far: 96.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2020:
1380 kcal Fat: 67.06g | Prot: 55.39g | Carb: 141.75g.   Lunch: Taco Bell Chalupa Supreme - Chicken, Taco Bell Chalupa Supreme - Steak, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Red Bull Red Bull (12 oz). Dinner: Hannaford Espresso Chip Ice Cream, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . more...
gaining 0.9 lb a week

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