tempest22's Journal, 24 April 2020

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Weigh In record (no journal entry) for 24 April 2020

114.2 lb Lost so far: 2.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2020:

1165 kcal

Fat: 49.72g | Prot: 26.27g | Carb: 153.34g. Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Sugar. Lunch: Hot Pockets High Protein Steak & Cheddar . Dinner: Cilantro, White Bread , Neese's Liver Mush, Ruth's Pimento Cheese, Butter (Salted), Onions . Snacks/Other: Little Debbie Nutty Buddy, Juicy Juice White Grape Juice. more...

1262 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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tempest22's Journal, 24 April 2020

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