Weigh In record (no journal entry) for 24 April 2020
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1350 kcal
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Fat: 60.76g | Prot: 53.15g | Carb: 153.05g.
Breakfast: Kroger Old Fashioned Oatmeal, Butter, Shurfine Light Brown Sugar, Apples, Whole Milk, Coffee. Lunch: Butter, Cheddar Cheese, Whole Wheat Bread. Dinner: Whole Milk, Meatless Lasagna. Snacks/Other: HEB Creamy Creations Fruit Bars - Peach. more...
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2037 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's weight history
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