Weigh In record (no journal entry) for 06 May 2013
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1138 kcal
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Fat: 24.93g | Prot: 104.45g | Carb: 126.90g.
Breakfast: Cantaloupe Melons, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Asian Pears, Applegate Farms Natural Roast Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Wild Rice (Cooked), Chicken Breast. Snacks/Other: Cantaloupe Melons, Oranges. more...
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losing 2.6 lb a week
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